Weigh In record (no journal entry) for 13 July 2014
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170.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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2787 kcal
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Fat: 54.78g | Prot: 228.52g | Carb: 335.79g.
Breakfast: Market Basket Crispy Rice Cereal, Fage Total 0% Greek Yogurt, Pepperidge Farm Plain Bagels, Fage Total 0% Greek Yogurt, SuperPretzel Sweet Cinnamon, Market Basket Crispy Rice Cereal, Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Breakstone's Unsalted Whipped Butter, Skinless Chicken Breast, Kroger Hearts of Romaine Lettuce, Egg, Hanover Premium Petite Broccoli Florets, Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil, Breakstone's Unsalted Whipped Butter, Black Bear Turkey Breast. more...
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losing 5.6 lb a week
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