Weigh In record (no journal entry) for 13 July 2014
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246.9 lb
Lost so far: 6.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2014:
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390 kcal
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Fat: 9.76g | Prot: 22.70g | Carb: 50.74g.
Breakfast: Sasko Low GI Seeded Brown Bread, Coffee (Instant Powder, Decaffeinated), Sweeteners (Splenda Packets, Sucralose), Clover Fat Free Milk. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Chicken Breast Roll (Oven Roasted). more...
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3022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
Reinvent yourself, and while you and your ex did not work out, life is just beginning for you. Go get yourself a mani and a pedi and just enjoy life. Take your alone time and get a cd player and walk and relax your mind. Remember, this time you are doing this weight loss thing for yourself and not anybody else. Life can only love you, if you love it back. You can do it, and we here at Fatsecret will help. Today is a new chapter in your life. Remember, life is what you make it.
13 Jul 14 by member: toppy24564
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My brain tells me one thing and my heart says another!!! However, I plan to e beter this week.
13 Jul 14 by member: cmmkss
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