Weigh In record (no journal entry) for 13 July 2014
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2014:
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1873 kcal
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Fat: 62.33g | Prot: 76.39g | Carb: 256.34g.
Breakfast: Tea with Milk and Sugar, Anchor Trim Dairy Blend, Sanitarium Marmite, Pams Strawberry Jam, Toasted Multigrain Bread. Lunch: Tea with Milk and Sugar, Carrots, Red Tomatoes, New World Beef Schnitzel Crumbed, Toasted Multigrain Bread. Dinner: Wheat English Muffins, Brown Rice (Medium-Grain, Cooked), Beef Curry, Wattie's Mixed Veges. Snacks/Other: Lemon Meringue Pie. more...
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2091 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Just found this website, looks very easy to use. Lets hope it keeps the motivation in check!
13 Jul 14 by member: Nunoo88
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