Weigh In record (no journal entry) for 18 April 2022
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145.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1155 kcal
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Fat: 47.25g | Prot: 49.40g | Carb: 138.76g.
Breakfast: Knorr Beef Broth Mix, Redpath Brown Sugar, Extra Virgin Olive Oil, Duck Meat, Cilantro (Coriander), Egg, Rice Sticks (Ho Fun Noodles), Orange Juice, Prana Black Chia Seeds, Sardine Fish Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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