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BMI-40.4
Arms-12
Chest-42
Waist-42
Lower belly-46
Thigh-24
Calves-16
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198.5 lb
Lost so far: 7.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1853 kcal
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Fat: 94.21g | Prot: 97.92g | Carb: 165.87g.
Breakfast: Egg, Thepla. Lunch: Sanders Dark Chocolate Sea Salt Caramels, Maranatha All Natural Creamy Almond Butter, Great Value Almond Milk Original Unsweetened, Cheddar Cheese , Blueberries . Dinner: Beef Meatballs, Ling Ling Grilled Chicken Pho, Shrimp Spring Roll. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Premier Nutrition Premier Protein Cafe Latte, Skinny Pop Popcorn, Coffee-Mate Original Powder Creamer, Brookside Dark Chocolate Acai with Blueberry, Fisher Raw Peanuts. more...
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losing 0.5 lb a week
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