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75 waist
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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2877 kcal
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Fat: 73.18g | Prot: 136.66g | Carb: 423.35g.
Breakfast: Strawberries, Carrots, Almonds, Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Whole Wheat Bread, Cooked Vegetables (Fat Not Added in Cooking), Salmon, White Rice. Dinner: Apples , Bananas, noel saltin noel integral, Whole Wheat Bread. Snacks/Other: Egg, Coconut Oil. more...
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gaining 0.2 lb a week
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