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75cm waist
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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2909 kcal
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Fat: 78.61g | Prot: 148.13g | Carb: 407.23g.
Breakfast: Blueberries, Almonds, Healthy Sports Vegan Protein, Oats, Carrots, Bananas. Lunch: Cooked Lentils (Fat Not Added in Cooking), White Rice, Salmon, White Rice. Dinner: noel saltin noel integral , Bananas , Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), White Rice. Snacks/Other: Healthy Sports Vegan Protein, Whole Wheat Bread, Egg, Coconut Oil. more...
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gaining 0.2 lb a week
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