Weigh In record (no journal entry) for 18 April 2022
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1816 kcal
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Fat: 115.48g | Prot: 100.43g | Carb: 93.95g.
Breakfast: Ketchup , Think High Protein Bar Lemon Delight, Egg Beaters Egg Beaters - Original, Dunkin' Donuts Iced Coffee with Almond Milk (Large). Lunch: Roundy's Balsamic Vinaigrette, Fresh Direct Grilled Chicken Salad. Dinner: Hannaford Asparagus Spears, Calavo Avocado, Butter , Nasoya Firm Tofu. Snacks/Other: American Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2546 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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gaining 0.2 lb a week
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keddjmu50's weight history
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