Weigh In record (no journal entry) for 18 April 2022
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184.3 lb
Lost so far: 19.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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868 kcal
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Fat: 22.64g | Prot: 54.63g | Carb: 106.25g.
Breakfast: Taeq Barra de Cereal com Maçã, Canela e Uva-Passa. Lunch: Arroz Parboilizado Cozido, Panelinha Fit Patinho Moído. Dinner: Ice By Nice Picolé Café Trufado, Pão Francês, Salmão no Forno ou Grelhado, Carioca Feijão Cozido, Maminha, Arroz Parboilizado Cozido. Snacks/Other: Taeq Barra de Cereal com Banana, Aveia e Mel, Ritter Barra de Cereais Brownie, Dolce Gusto Café Au Lait. more...
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gaining 3.6 lb a week
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