Weigh In record (no journal entry) for 18 April 2022
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158.1 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1407 kcal
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Fat: 78.47g | Prot: 88.25g | Carb: 89.00g.
Lunch: Pernil Assado, Couve Manteiga Refogada, Ovo Cozido. Dinner: Banana Nanica, Italac Creme de Leite, Ovo, Zona Cerealista Farelo de Aveia, Zona Cerealista Farinha de Coco sem Casca, Tirolez Queijo Parmesão Ralado, Zona Cerealista Proteína Isolada de Soja. Snacks/Other: Serramar Manteiga, Pullman Pão de Forma Tradicional, Xilitol, Hortifruti Coco Seco Ralado, Zona Cerealista Cacau em Pó 100%, Hortifruti Abacate, Italac Creme de Leite. more...
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losing 2.4 lb a week
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