Weigh In record (no journal entry) for 29 April 2011
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162.2 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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2782 kcal
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Fat: 72.36g | Prot: 122.68g | Carb: 353.12g.
Breakfast: Apple Bran Muffin. Lunch: Sriracha Hot Chili Sauce, Red Onions, Organic Split Pea Soup, GOLEAN Crunchy! Bars - Chocolate Peanut, Absolutely Zero. Dinner: Organic Creamy Acorn Squash & Mango Soup, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Draught, Special K Strawberry Protein Meal Bar, Monster Energy Extra Strength Black Ice, Red Onions, Smart Pop Kettle Korn 100 Calorie Mini Bags, Caffe Americano (Venti), French Fries (Regular), Sliders, Diet Coke, Lite Beer. more...
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2527 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours and 50 minutes, Driving - 35 minutes, Sleeping - 7 hours, Resting - 2 hours and 20 minutes, Sitting - 10 hours and 10 minutes. more...
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gaining 2.8 lb a week
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