pbdriver1958's Journal, 29 April 2011

234.4 lb Lost so far: 6.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 35.70g | Prot: 82.78g | Carb: 105.84g.   Lunch: Churro, Frozen Yogurt - Vanilla, Carne Asada Bake. Dinner: Sweet Italian Links Sausage. Snacks/Other: Original Beef Jerky (100 Calorie Pack), Watermelon. more...

3952 kcal

Activities & Exercise: Housework - 1 hour, Driving - 8 hours and 30 minutes, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...