Weigh In record (no journal entry) for 12 July 2014
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181.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1843 kcal
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Fat: 52.62g | Prot: 228.25g | Carb: 129.28g.
Breakfast: Hodgson Mill Steel Cut Oats, Onions, Egg White, Green Peppers, White Potatoes (Flesh and Skin). Lunch: Asparagus, Kirkland Signature Boneless Skinless Chicken Breast, Almonds. Dinner: Kale, Onions, Green Peppers, Kirkland Signature Normandy Style Vegetable Blend, Egg White, Kroger Eggs (Extra Large). Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
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gaining 16.8 lb a week
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