Weigh In record (no journal entry) for 12 July 2014
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1017 kcal
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Fat: 36.24g | Prot: 46.24g | Carb: 125.99g.
Breakfast: Coffee, V8 Low Sodium Original 100% Vegetable Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Bologna, White Bread, Mayonnaise, Wal-mart Deli Amish Macaroni Salad. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 0.7 lb a week
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