jimtown59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 7th: 554 * 33%
fat: 29.55g
|
protein: 15.22g
|
carbs: 61.73g
- -
October 2014
Mon 13th: 1339 * 79%
fat: 52.96g
|
protein: 45.79g
|
carbs: 173.49g
2052*  713
Sun 12th: 1588 * 93%
fat: 57.33g
|
protein: 51.79g
|
carbs: 221.84g
1953*  365
Sat 11th: 869 * 51%
fat: 20.12g
|
protein: 50.94g
|
carbs: 121.81g
1864*  995
Fri 10th: 1167 * 69%
fat: 29.85g
|
protein: 53.81g
|
carbs: 177.30g
2165*  998
Thu 9th: 927 * 55%
fat: 26.21g
|
protein: 36.81g
|
carbs: 141.30g
2165*  1238
Wed 8th: 917 * 54%
fat: 12.71g
|
protein: 47.81g
|
carbs: 156.30g
2168*  1251
Mon 6th: 1107 * 65%
fat: 38.21g
|
protein: 50.81g
|
carbs: 137.30g
2257*  1150
Sun 5th: 1275 * 75%
fat: 39.09g
|
protein: 18.45g
|
carbs: 214.08g
2213*  938
Sat 4th: 2095 * 123%
fat: 69.51g
|
protein: 104.33g
|
carbs: 266.90g
2098*  3
Fri 3rd: 832 * 49%
fat: 35.12g
|
protein: 27.74g
|
carbs: 102.61g
1974*  1142
Thu 2nd: 1183 * 70%
fat: 45.63g
|
protein: 51.64g
|
carbs: 158.03g
2132*  949
Wed 1st: 1705 * 100%
fat: 42.09g
|
protein: 54.45g
|
carbs: 275.08g
2116*  411
September 2014
Tue 30th: 1187 * 70%
fat: 29.21g
|
protein: 48.81g
|
carbs: 183.30g
2101*  914
Mon 29th: 876 * 52%
fat: 23.61g
|
protein: 33.15g
|
carbs: 140.90g
2267*  1391
Sun 28th: 925 * 54%
fat: 32.36g
|
protein: 40.94g
|
carbs: 118.39g
2157*  1232
Sat 27th: 1187 * 70%
fat: 40.21g
|
protein: 49.81g
|
carbs: 157.30g
2262*  1075
Fri 26th: 1097 * 65%
fat: 19.71g
|
protein: 50.81g
|
carbs: 180.30g
2278*  1181
Thu 25th: 1030 * 61%
fat: 41.15g
|
protein: 58.75g
|
carbs: 104.87g
2121*  1091
Wed 24th: 1715 * 101%
fat: 57.35g
|
protein: 49.72g
|
carbs: 262.69g
2213*  498

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