CallMeBruce's Journal, 12 July 2014

165.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 34.89g | Prot: 79.56g | Carb: 165.13g.   Breakfast: Lee Kum Kee Hoisin Sauce, Lee Kum Kee Sriracha Chili Sauce, Basil, Onions, Bean Sprouts (Soybean or Mung), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: A Taste of Thai Peanut Satay Sauce, Chicken Satay, Pizza with Meat and Vegetables, Beef, Steamed or Boiled Shrimp. Snacks/Other: Hoegaarden Belgian White Beer, Gin and Tonic, Corona Corona Extra, Oranges. more...

1935 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...