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30.8 body fat
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216.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1221 kcal
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Fat: 46.15g | Prot: 109.28g | Carb: 98.58g.
Breakfast: Whey Protein. Lunch: Eggs Kroger Large, Veggie Breakfast Sausage Patties. Dinner: Salsa, Cauliflower, Deluxe Baby Broccoli Florets, Portabella Mushrooms, Naked Chik'n Cutlets, Liquid Aminos, Refried Beans (Canned), Onions, Frozen Mixed Vegetables. Snacks/Other: Sugar Free Gelatin Dessert, Raw Almonds. more...
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losing 0.1 lb a week
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