nuwoman02's Journal, 12 July 2014

142.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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997 kcal

Fat: 21.26g | Prot: 27.04g | Carb: 178.23g.   Breakfast: Au Bon Pain Almond Croissant, Starbucks Tazo Chai Tea Latte with Soy (Tall). Lunch: whole foods animal cookies. Dinner: Lundberg California White Basmati Rice, Organic Girl Baby Kale, Adzuki Beans (Mature Seeds). Snacks/Other: Dole Organic Bananas, Honey Greek Yogurt. more...

1670 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...