Weigh In record (no journal entry) for 12 July 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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4322 kcal
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Fat: 97.59g | Prot: 321.46g | Carb: 523.31g.
Breakfast: Olive Oil, Simply Potatoes O'Brien Hash Browns, Egg White, Clif Bar Clif Bar - Carrot Cake, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass. Lunch: Extra Virgin Olive Oil, Egg White, Morningstar Farms Meatless Crumbles, Mission Whole Wheat Flour Tortillas, Amy's Organic Refried Black Beans. Dinner: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Dried Pitted Prunes, Now Sports Carbo Gain, Now Foods Dextrose Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. more...
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losing 2.8 lb a week
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