Weigh In record (no journal entry) for 29 April 2011
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139.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1833 kcal
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Fat: 80.56g | Prot: 80.08g | Carb: 108.14g.
Breakfast: clear mixing, Dfine, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Boneless Skinless Chicken Tender, honey goat cheese, maple grove farms balsamic, avocado, broccoli, red onion, cucumber, Romaine. Dinner: Regular Beef Taco, Ultimate Cheeseburger, Vodka. more...
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1778 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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