Weigh In record (no journal entry) for 12 July 2014
|
171.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2014:
|
2671 kcal
|
Fat: 76.36g | Prot: 204.33g | Carb: 282.33g.
Breakfast: Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Olive Garden Chocolate Mousse Cake, General Mills Chocolate Chip Cookie Crisp Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Russet Potatoes (Flesh and Skin), Sweet Potato, Skinless Chicken Breast, Breakstone's Unsalted Whipped Butter, Egg, Kroger Hearts of Romaine Lettuce, Breakstone's Unsalted Whipped Butter, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|