HermanGlotz1959's Journal, 12 July 2014

325.2 lb Lost so far: 36.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 46.00g | Prot: 29.00g | Carb: 176.00g.   Breakfast: Water. Lunch: Publix All Natural Creamy Peanut Butter. Dinner: Simply Apple Apple Juice, Publix butter - sweet cream unsalted (publix), Idaho Spuds Mashed Potatoes Flakes, Kraft Velveeta Cheese. Snacks/Other: J&J Snack Foods Whole Fruit Sorbet Raspberry. more...

3547 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...