corifeo's Journal, 12 July 2014

133.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2216 kcal

Fat: 100.70g | Prot: 165.09g | Carb: 163.37g.   Lunch: McDonald's Bacon McDouble, IDS Sports New Whey Liquid Protein - Fruit Punch, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Sabatasso's Pizzeria French Bread Pepperoni Pizza. Snacks/Other: Emerald Cinnamon Roast Almonds, Carrot Cake with Icing, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1953 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...