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I'm still learning and will start the induktion face at earliest next week. I've capt the carbs now around 60-70g per day.
FatSecrect makes the learning easy since I can see where the carbs are hiding :D
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172.4 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2011:
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2096 kcal
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Fat: 148.00g | Prot: 149.61g | Carb: 49.22g.
Breakfast: Quark, (curd cheese) full fat, coffee with milk, quark, Schwarzwaelder Schinken . Lunch: beetroot, cream sauce, cauliflower, spinach, salmon. Dinner: cheese, Butter, Bio Salami mit gruenem Pfeffer, rye bread, Coco pancakes Low carb - very fat. Snacks/Other: crispbread, Malbunerli, candy. more...
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2525 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 7 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Housework - 2 hours, Resting - 5 hours and 33 minutes, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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