Weigh In record (no journal entry) for 12 July 2014
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1394 kcal
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Fat: 87.54g | Prot: 92.48g | Carb: 58.85g.
Breakfast: Nature's Path Organic Flax Plus Flaxseed Meal, Nutiva Organic Extra Virgin Coconut Oil, Food Club Large Egg, Cream (Half & Half), Coffee, Trader Joe's Uncured Apple Smoked Bacon. Lunch: Tillamook Sharp Cheddar Cheese, Chocolate Syrup, Coffee, Whole Foods Market Almond Milk, Radish, Blue & Roquefort Cheese Salad Dressing, Roasted Broiled or Baked Chicken Breast, Eating Right Spring Mix Salad Greens. Dinner: Shop 'n Save Medium Pitted Black Olives, Nutiva Organic Extra Virgin Coconut Oil, Marketside Tri-color Cole Slaw. Snacks/Other: nonfat vanilla greek yogurt (container), Trader Joe's Organic Pepper Jack Cheese. more...
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steady weight
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