Weigh In record (no journal entry) for 12 July 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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2800 kcal
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Fat: 109.93g | Prot: 96.64g | Carb: 252.88g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Jimmy John's #5 Vito. Dinner: Tortilla Corn Chips, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Jimmy johns Sea Salt & Vinegar Chips (Jimmy John's), Coffee. more...
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3097 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 5 hours and 50 minutes, Resting - 30 minutes, Sitting - 13 hours and 5 minutes, Standing - 3 hours and 10 minutes. more...
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gaining 2.8 lb a week
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