|
26.7% BF
|
211.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2022:
|
1552 kcal
|
Fat: 69.17g | Prot: 167.21g | Carb: 59.76g.
Breakfast: Low Carb Tortilla, Provolone Cheese , Egg White, Egg. Lunch: Cucumber Salad with Vinegar, Boiled Potato (without Peel), Crab Cake, Beef Steak. Snacks/Other: Almond Milk, Bodybuilder Signature Whey Protein. more...
|
|
3193 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dan fit's weight history
|