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108/78
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155.0 lb
Lost so far: 45.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2014:
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975 kcal
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Fat: 21.27g | Prot: 68.60g | Carb: 100.38g.
Breakfast: Lowfat Key Lime Blended Greek Yogurt, Coffee with Cream and Sugar. Lunch: Sweet Onions, Mayo with Olive Oil, Pita Bread, Egg White. Dinner: Maple Syrup, Fat Free Sour Cream, Mayo with Olive Oil, Balsamic Reduction, Sugar Snap Peas, Salmon. Snacks/Other: Muscat Wine. more...
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3580 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Yard Work (gardening) - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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