Weigh In record (no journal entry) for 17 April 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1341 kcal
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Fat: 53.52g | Prot: 69.03g | Carb: 143.51g.
Breakfast: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), No Name Mozzarella Shredded Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactantia Homogenized Milk 3.25%. Dinner: Knorr Beef Broth Mix, Chicken Leg (Skin Eaten), Bone Broth, Jasmine Rice. more...
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losing 5.6 lb a week
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