Weigh In record (no journal entry) for 12 July 2014
|
211.2 lb
Lost so far: 49.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2014:
|
1569 kcal
|
Fat: 64.88g | Prot: 101.81g | Carb: 150.55g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Egg. Lunch: Red Raspberries, Red Tomatoes, Kroger Deli Thin Sliced Colby Jack Cheese, Kroger Black Forest Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Red Tomatoes, Bella Collina Italian 4 Cheese Blend, Lettuce Salad with Assorted Vegetables, Barilla Whole Grain Thin Spaghetti Pasta, Garden Meat Sauce. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Bananas . more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|