Weigh In record (no journal entry) for 05 July 2014
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214.2 lb
Lost so far: 46.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1894 kcal
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Fat: 111.92g | Prot: 110.10g | Carb: 102.80g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Egg, Kroger Multigrain Waffles. Lunch: Unstuffed Pepper Bake. Dinner: Steak (Lean Only Eaten), Stouffer's Simple Dishes Macaroni & Cheese, Chicken Drumstick (Skin Not Eaten), Nature's Own White Wheat Hot Dog Buns, Eckrich Pork, Turkey & Chicken Franks. Snacks/Other: No bake key lime filling, Sugar free pie crust. more...
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losing 2.5 lb a week
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