Weigh In record (no journal entry) for 17 April 2022
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188.2 lb
Lost so far: 13.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2022:
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1388 kcal
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Fat: 43.48g | Prot: 62.20g | Carb: 181.82g.
Lunch: Turkey Meat , Dinner Rolls . Dinner: Panera Bread French Baguette, Publix Fried Chicken Tenders. Snacks/Other: Jellybeans , Whoppers Robin Eggs, Brach's Easter Hunt Eggs, Reese's Reese's Pieces Eggs. more...
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gaining 5.6 lb a week
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