Weigh In record (no journal entry) for 29 April 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1966 kcal
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Fat: 90.12g | Prot: 65.97g | Carb: 230.84g.
Breakfast: yoplait light blueberry yogurt, Unsweetened Iced Tea, Bananas. Lunch: nature valley peanut butter granola, 100% whole grain wheat thins, lucerne cheese stick. Dinner: ranch, tomato, spinach, cheese pizza, pepper jack cheese, flour tortilla. Snacks/Other: m&m, 100% whole wheat grain wheat thins, lucerne pepper jack cheese stick, snickers minis. more...
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2955 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 2 hours and 30 minutes, Shopping - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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