Weigh In record (no journal entry) for 17 April 2022
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192.7 lb
Lost so far: 96.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2022:
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1270 kcal
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Fat: 53.61g | Prot: 35.55g | Carb: 163.23g.
Lunch: Vegetable Beef Soup (Home Recipe), Basmati Rice. Dinner: Canada Dry Ginger Ale (10 oz). Snacks/Other: Coconut Water , Trader Joe's Roasted Plantain Chips, Gonyek Chin Chin, Coconut Flour Pancakes. more...
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gaining 9.3 lb a week
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