Jeff H's Journal, 11 July 2014

187.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 57.29g | Prot: 55.06g | Carb: 206.43g.   Breakfast: McDonald's Fruit & Maple Oatmeal, C&H Cane Sugar Cube, Coffee (Brewed From Grounds). Lunch: Panda Express Broccoli Beef, Chicken Fried Rice. Dinner: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Planters Dry Roasted Pistachios with Sea Salt, Hershey's Special Dark Giant Bar. more...

2532 kcal

Activities & Exercise: Volleyball - 55 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Desk Work - 5 hours. more...