Weigh In record (no journal entry) for 29 April 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2011:
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1368 kcal
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Fat: 55.36g | Prot: 48.87g | Carb: 107.06g.
Breakfast: Nutrition Bars, Cream (Half & Half). Lunch: Buffalo Sauce, Cabbage Salad or Coleslaw with Dressing, Steamed Veggies, Baked or Broiled Shrimp. Dinner: Hamburger with 1/4 Lb Meat on Bun, Budweiser Light Beer. more...
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gaining 21.0 lb a week
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