Weigh In record (no journal entry) for 11 July 2014
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175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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4234 kcal
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Fat: 114.51g | Prot: 332.68g | Carb: 479.75g.
Breakfast: Bananas, Irish Style Steel Cut Oats, Egg White, Egg, Up Your Mass, Pure Almond Milk - Unsweetened Original. Lunch: Salsa, Brown Rice, Guacamole, Black Beans (Canned), Quest Cookies & Cream Protein Bar, Broccoli, 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Organic Tempeh - Soy, Cannellini Beans. Dinner: Veggie Grillers Original. Snacks/Other: 1% Lowfat Cottage Cheese, 100% Glutamine Powder, Fish Oil Omega 3, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
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steady weight
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