Weigh In record (no journal entry) for 16 April 2022
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187.4 lb
Lost so far: 13.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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2367 kcal
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Fat: 102.78g | Prot: 70.57g | Carb: 305.72g.
Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Pizza Hut Cheese Breadstick. Snacks/Other: AMC Movie Theater Popcorn (Small), Dr. Pepper Dr. Pepper (7.5 oz), Pie Crust, Brach's Easter Hunt Eggs. more...
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gaining 8.4 lb a week
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