Weigh In record (no journal entry) for 11 July 2014
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 July 2014:
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1171 kcal
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Fat: 33.67g | Prot: 115.56g | Carb: 104.77g.
Breakfast: Calavo Avocado, LaBrea Bakery Sourdough Loaf, Egg, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium). Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Gizzard. more...
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gaining 0.2 lb a week
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