Date started: 01 Jan 20

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 183.8 lb
03 Jan 22	191.8 lb	Reasonably Well
10 Mar 21	174.2 lb	Reasonably Well
07 Jun 20	169.0 lb	Reasonably Well
30 May 20	169.4 lb	Reasonably Well
17 May 20	171.6 lb	Reasonably Well
10 May 20	172.4 lb	Reasonably Well
18 Apr 20	173.6 lb	Reasonably Well
11 Apr 20	175.0 lb	Reasonably Well
04 Mar 20	177.0 lb	Reasonably Well
29 Jan 20	177.8 lb	Reasonably Well
22 Jan 20	178.8 lb	Reasonably Well
15 Jan 20	180.0 lb	Reasonably Well
08 Jan 20	181.4 lb	Reasonably Well
01 Jan 20	183.8 lb	Not Applicable

Date started: 27 Jan 19

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 183.0 lb
31 Dec 19	183.8 lb	Not Applicable
21 Jun 19	171.6 lb	Reasonably Well
07 Jun 19	172.4 lb	Reasonably Well
06 Mar 19	174.0 lb	Reasonably Well
08 Feb 19	177.2 lb	Reasonably Well
01 Feb 19	176.2 lb	Reasonably Well
27 Jan 19	183.0 lb	Not Applicable

Date started: 16 Dec 16

Date	Weight	How closely followed?	Goal: 148.0 lb Start: 179.0 lb
02 Jan 19	182.8 lb	Reasonably Well
12 Dec 18	179.8 lb	Reasonably Well
05 Dec 18	180.0 lb	Reasonably Well
27 Nov 18	182.2 lb	Not Applicable
12 Nov 18	179.4 lb	Reasonably Well
05 Mar 18	177.4 lb	Reasonably Well
26 Feb 18	177.0 lb	Reasonably Well
18 Feb 18	173.6 lb	Reasonably Well
11 Feb 18	176.2 lb	Reasonably Well
03 Feb 18	179.0 lb	Reasonably Well
12 Sep 17	175.0 lb	Reasonably Well
09 Aug 17	170.8 lb	Reasonably Well
02 Aug 17	172.8 lb	Reasonably Well
27 Jul 17	174.0 lb	Not Applicable
14 Jul 17	168.4 lb	Reasonably Well
13 Jul 17	171.4 lb	Reasonably Well
07 Jul 17	168.5 lb	Reasonably Well
03 Jul 17	170.4 lb	Reasonably Well
23 Mar 17	165.0 lb	Reasonably Well
16 Dec 16	179.0 lb	Reasonably Well

Date started: 14 Jul 16

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
15 Dec 16	162.6 lb	Not Applicable
01 Dec 16	160.6 lb	Reasonably Well
17 Nov 16	157.0 lb	Not Applicable
22 Sep 16	156.4 lb	Reasonably Well
28 Aug 16	157.6 lb	Reasonably Well
11 Aug 16	158.4 lb	Reasonably Well
14 Jul 16	160.4 lb	Not Applicable

Date started: 15 Jul 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 169.0 lb
14 Jul 16	160.4 lb	Reasonably Well
07 Jul 16	162.2 lb	Reasonably Well
30 Jun 16	167.0 lb	Poorly
18 Jun 16	161.8 lb	Reasonably Well
11 Jun 16	161.8 lb	Reasonably Well
02 Jun 16	162.6 lb	Reasonably Well
26 May 16	159.0 lb	Reasonably Well
14 May 16	159.6 lb	Reasonably Well
09 May 16	163.2 lb	Poorly
04 May 16	162.0 lb	Reasonably Well
13 Apr 16	158.2 lb	Reasonably Well
06 Apr 16	159.4 lb	Reasonably Well
30 Mar 16	161.5 lb	Poorly
14 Mar 16	157.0 lb	Reasonably Well
13 Mar 16	157.8 lb	Reasonably Well
03 Mar 16	158.6 lb	Reasonably Well
27 Feb 16	159.6 lb	Reasonably Well
18 Feb 16	159.6 lb	Reasonably Well
12 Feb 16	160.6 lb	Reasonably Well
08 Feb 16	161.6 lb	Reasonably Well
20 Jan 16	161.5 lb	Reasonably Well
14 Jan 16	162.8 lb	Reasonably Well
07 Jan 16	164.2 lb	Reasonably Well
01 Jan 16	169.0 lb	Not Applicable
17 Dec 15	164.0 lb	Reasonably Well
10 Dec 15	165.0 lb	Reasonably Well
20 Nov 15	161.0 lb	Reasonably Well
12 Nov 15	161.0 lb	Reasonably Well
09 Oct 15	154.4 lb	Reasonably Well
02 Oct 15	157.0 lb	Reasonably Well
11 Sep 15	153.2 lb	Reasonably Well
28 Aug 15	153.6 lb	Reasonably Well
21 Aug 15	154.4 lb	Reasonably Well
14 Aug 15	156.6 lb	Reasonably Well
10 Aug 15	158.0 lb	Reasonably Well
15 Jul 15	153.4 lb	Reasonably Well
03 Jul 15	152.0 lb	Reasonably Well
19 Jun 15	151.0 lb	Poorly
01 May 15	145.5 lb	Reasonably Well
24 Apr 15	145.5 lb	Reasonably Well
16 Apr 15	146.5 lb	Reasonably Well
09 Apr 15	148.0 lb	Reasonably Well
03 Apr 15	147.4 lb	Reasonably Well
02 Apr 15	147.8 lb	Reasonably Well
21 Mar 15	148.8 lb	Reasonably Well
04 Mar 15	149.0 lb	Reasonably Well
19 Feb 15	150.0 lb	Reasonably Well
28 Jan 15	147.2 lb	Reasonably Well
21 Jan 15	147.8 lb	100%
16 Jan 15	151.8 lb	Reasonably Well
11 Jan 15	154.0 lb	Reasonably Well
02 Dec 14	150.0 lb	Poorly
14 Nov 14	150.4 lb	Reasonably Well
10 Nov 14	151.8 lb	Reasonably Well
02 Oct 14	149.8 lb	Reasonably Well
08 Sep 14	149.8 lb	Reasonably Well
14 Aug 14	151.2 lb	Reasonably Well
08 Aug 14	153.0 lb	Not Applicable
11 Jul 14	153.0 lb	Poorly
30 May 14	151.8 lb	Reasonably Well
07 Apr 14	148.0 lb	Reasonably Well
21 Mar 14	150.2 lb	Reasonably Well
07 Mar 14	151.8 lb	100%
28 Feb 14	153.2 lb	100%
21 Feb 14	156.0 lb	Reasonably Well
27 Jan 14	156.4 lb	Reasonably Well
13 Jan 14	157.4 lb	Reasonably Well
05 Jan 14	159.0 lb	Not Applicable
28 Oct 13	152.0 lb	Not Applicable
30 Aug 13	150.0 lb	Poorly
16 Jul 13	143.0 lb	Reasonably Well
11 Jul 13	144.6 lb	Reasonably Well
03 Jun 13	146.0 lb	Reasonably Well
20 May 13	146.2 lb	100%
13 May 13	148.6 lb	Reasonably Well
06 May 13	151.0 lb	Poorly
30 Apr 13	149.4 lb	Poorly
18 Apr 13	148.5 lb	Reasonably Well
11 Apr 13	150.0 lb	Reasonably Well
26 Mar 13	148.5 lb	Reasonably Well
19 Mar 13	150.0 lb	Reasonably Well
11 Mar 13	152.0 lb	Not Applicable
27 Feb 13	147.5 lb	Reasonably Well
19 Feb 13	150.0 lb	Reasonably Well
18 Jan 13	145.4 lb	100%
09 Jan 13	147.0 lb	Reasonably Well
06 Jan 13	147.0 lb	Reasonably Well
30 Dec 12	152.8 lb	Reasonably Well
26 Dec 12	156.6 lb	Reasonably Well
08 Nov 12	147.0 lb	Reasonably Well
07 Nov 12	149.0 lb	Reasonably Well
16 Oct 12	150.2 lb	Reasonably Well
16 Sep 12	147.2 lb	Reasonably Well
26 Jun 12	146.2 lb	Reasonably Well
19 Jun 12	147.4 lb	Reasonably Well
13 Jun 12	149.0 lb	Poorly
23 May 12	143.0 lb	100%
15 May 12	147.5 lb	Reasonably Well
14 May 12	145.0 lb	Reasonably Well
11 Apr 12	140.0 lb	Reasonably Well
29 Mar 12	137.0 lb	Reasonably Well
26 Mar 12	138.0 lb	Reasonably Well
08 Mar 12	139.0 lb	Reasonably Well
20 Feb 12	141.0 lb	Reasonably Well
31 Jan 12	139.0 lb	Reasonably Well
20 Jan 12	141.0 lb	Reasonably Well
06 Dec 11	137.0 lb	Reasonably Well
29 Nov 11	140.0 lb	Reasonably Well
18 Oct 11	145.0 lb	Poorly
11 Oct 11	145.0 lb	Reasonably Well
06 Oct 11	147.0 lb	Not Applicable
18 Jul 11	147.0 lb	Reasonably Well
20 Jun 11	149.0 lb	Reasonably Well
13 Jun 11	151.0 lb	Reasonably Well
06 Jun 11	153.0 lb	Reasonably Well
27 May 11	150.0 lb	Not Applicable
03 Apr 11	144.0 lb	Reasonably Well
28 Mar 11	145.0 lb	Not Applicable
05 Mar 11	141.0 lb	Reasonably Well
24 Feb 11	141.0 lb	100%
20 Feb 11	143.0 lb	Reasonably Well
10 Feb 11	144.0 lb	100%
03 Feb 11	147.0 lb	Reasonably Well
27 Jan 11	149.0 lb	Reasonably Well
25 Jan 11	150.0 lb	Poorly
13 Jan 11	146.0 lb	Reasonably Well
11 Jan 11	150.0 lb	Reasonably Well
29 Dec 10	146.0 lb	Poorly
02 Dec 10	141.0 lb	Reasonably Well
25 Nov 10	141.0 lb	Reasonably Well
19 Nov 10	142.0 lb	Reasonably Well
12 Nov 10	144.0 lb	Poorly
05 Nov 10	142.0 lb	Poorly
31 Oct 10	144.0 lb	Poorly
16 Oct 10	144.0 lb	Reasonably Well
12 Oct 10	145.0 lb	Poorly
29 Sep 10	145.0 lb	Poorly
16 Sep 10	145.0 lb	Reasonably Well
04 Sep 10	149.0 lb	Reasonably Well
20 Aug 10	150.0 lb	Reasonably Well
15 Aug 10	152.0 lb	Reasonably Well
10 Aug 10	154.0 lb	Reasonably Well
05 Aug 10	156.0 lb	Reasonably Well
30 Jul 10	158.0 lb	Reasonably Well
22 Jul 10	159.5 lb	Reasonably Well
15 Jul 10	169.0 lb	Not Applicable