Weigh In record (no journal entry) for 11 July 2014
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142.5 lb
Lost so far: 23.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1496 kcal
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Fat: 63.87g | Prot: 70.68g | Carb: 150.76g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Great Value Frozen Mixed Berries, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. Dinner: Mashed Potato (from Fresh), Ralphs Homestyle Beef Meatloaf. Snacks/Other: Redd's Apple Ale. more...
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losing 0.8 lb a week
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