Weigh In record (no journal entry) for 11 July 2014
|
134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2014:
|
2112 kcal
|
Fat: 90.18g | Prot: 169.73g | Carb: 157.84g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Hormel Rev #2 Ham & Cheese, Snickers Marathon Protein Bar - Chocolate Nut Burst, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Puerto Rican Style Stewed Red Beans with Pig's Feet, White Rice (Medium-Grain, Cooked), Broiled or Baked Pork Chop. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
|
|
2007 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
corifeo's weight history
|