Jerrald Zeigler's Journal, 11 July 2014

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Biking 3 times this week with weight toning. I am trading the bulk for the leaner me!

167.6 lb Lost so far: 16.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2014:

330 kcal

Fat: 6.00g | Prot: 33.00g | Carb: 35.00g. Dinner: Dannon Light & Fit Greek - Strawberry Banana, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. more...

2876 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

2 Supporters Support

Comments

I also am biking, just started, first day lost a pound, didn't think I remembered how to but I did, my new found way of excercising, best of luck to you

11 Jul 14 by member: Annie-Kissimmee


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Jerrald Zeigler's Journal, 11 July 2014

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