drchele's Journal, 11 July 2014

146.6 lb Lost so far: 0.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 135.05g | Prot: 71.20g | Carb: 373.69g.   Breakfast: Top Pot Old Fashioned Glazed Doughnut. Lunch: KFC Cole Slaw, Ivar's 3 Piece Fish 'n Chips. Dinner: Black Beans (Canned), On The Border Chicken with Sour Cream Sauce Enchilada, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips. Snacks/Other: Trader Joe's Dark Chocolate Covered Coconut Mango Bites, Starbucks Shaken Iced Blackberry Mojito Tea Lemonade (Grande). more...

2185 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...