Weigh In record (no journal entry) for 11 July 2014
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1077 kcal
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Fat: 55.05g | Prot: 68.26g | Carb: 86.37g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Milk (1% Lowfat with Added Vitamin A), Melaleuca Attain Vanilla Shake. Lunch: Melaleuca Simply Fit Chocolate Caramel Coconut Bar, No Name Rice Crackers, Kroger Tuna in Water. Snacks/Other: Calbee Snap Pea Crisps, Planters Dry Roasted Peanuts. more...
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gaining 3.5 lb a week
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