Weigh In record (no journal entry) for 11 July 2014
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218.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1464 kcal
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Fat: 63.76g | Prot: 123.08g | Carb: 104.18g.
Breakfast: Boiled Egg. Lunch: Cooked Broccoli, Cooked Carrots, Skinless Chicken Breast. Dinner: Emmber Cracked Pepper Petite Tender Beef Filet, Corn On The Cob with Butter, Cooked Asparagus. Snacks/Other: Pillsbury Mint Chocolate Chip Cookies, Reese Reese's Peanut Butter Cup, Part Skim Mozzarella Cheese. more...
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losing 0.8 lb a week
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