Weigh In record (no journal entry) for 18 July 2014
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217.4 lb
Lost so far: 9.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1234 kcal
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Fat: 57.61g | Prot: 93.96g | Carb: 94.81g.
Breakfast: Jason's Deli Deli Club. Lunch: Daily Chef Steamable Normandy Blend, Brown Rice (Long-Grain, Cooked), Strawberries, Bacon, Skinless Chicken Breast. Snacks/Other: Planters Honey Roasted Peanuts, Planters Honey Roasted Peanuts. more...
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losing 1.0 lb a week
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