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woohoo! I've managed to change and kick out high calorie foods. Once in awhile i'd treat myself to chips, cookies, and crackers, but i kicked chocolate 100%.
I don't crave peanuts so much anymore, I cut down eating meat products by 95%, only animal product i eat now is egg and seafood.
Lost 3kg in a month so far~
(June 11 - July 11, 2014)
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123.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 July 2014:
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2374 kcal
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Fat: 130.93g | Prot: 87.95g | Carb: 226.19g.
Breakfast: Peach, Soy Sauce, Tanimura & Antle Sweet Yellow Onion, Kelp Seaweed, Nature Made Adult Gummies Multi Vitamin, Pineapple. Lunch: Kelp Seaweed, Arctic Shores Imitation Crab Meat, Perry's Ice Cream Premium Orange Blossom Ice Cream, Fish Sauce, Albertsons Hard Boiled Egg Whites, Boiled Egg. Dinner: Carl's Jr. Vanilla Hand-Scooped Ice Cream Shake, Carl's Jr. Super Star with Cheese Burger, Fisher Dry Roasted Peanuts, Peaches, Perry's Ice Cream Premium Orange Blossom Ice Cream. Snacks/Other: Dry Roasted Peanuts (with Salt), Planters Dry Roasted Peanuts, Dry Roasted Peanuts (with Salt). more...
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1756 kcal
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Activities & Exercise:
hula hoop - 25 minutes, Sitting - 10 hours, Standing - 46 minutes, Stretching (yoga) - 41 minutes, Resting - 2 hours and 58 minutes, Sleeping - 9 hours and 10 minutes. more...
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losing 1.8 lb a week
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