Weigh In record (no journal entry) for 11 July 2014
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163.4 lb
Lost so far: 2.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1093 kcal
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Fat: 41.53g | Prot: 103.55g | Carb: 80.99g.
Breakfast: Tostitos Medium Salsa, Medifast Southwest Style Eggs, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix, Cocoa Powder (Unsweetened), Bacon. Lunch: Cheddar Cheese, Denny's Sliced Tomatoes (3 Slices), Fuddruckers Cheese Sauce, Souper Salad Taco Meat, Lettuce. Dinner: Philadelphia Fat Free Cream Cheese, Cocoa Powder (Unsweetened) , Splenda Granulated Splenda, Medifast Brownie, Deli Turkey or Chicken Breast Meat. Snacks/Other: medifast medifast chili nacho cheese puffs, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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losing 4.2 lb a week
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