Weigh In record (no journal entry) for 11 July 2014
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183.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2014:
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1458 kcal
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Fat: 110.47g | Prot: 73.53g | Carb: 38.62g.
Breakfast: Tillamook Sharp Cheddar Cheese, Scrambled Egg, Butter (Salted), Coffee. Lunch: Atkins Advantage French Vanilla Shake, French's Classic Yellow Mustard, onion, Dole Romaine Lettuce, best foods canola mayonna, Eggland's Best Hard Cooked Peeled Eggs, Celery, olives. Dinner: Ritter Sport Dark Chocolate with Whole Hazelnuts, Atkins Beef Merlot. Snacks/Other: Tillamook Sharp Cheddar Cheese, Almonds. more...
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losing 1.4 lb a week
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